South Beach

Naw, never been.  However, have for the past two weeks been on the South Beach diet. Tired of having a basketball shaped head and ass.  Never wavered as my body craved sugar and unhealthy carbs and have lost a chin because of my diligence.  Very pleased.  Pat on the back, thank you very much.  Did have a bout of lightheadedness which lasted longer than I wanted, nearly 5 days but it only precluded me from hiking the trail in pre dawn hours.  Fearful I'd topple over the edge.  Cause was the body rebelling against the loss of sugar etc.  All good now so back up early and out the door.  Fog was along the trail this morning. 

This woman exhausts me. Does she drive up to the Observatory to run up the trail?  Hell no!! She bikes up, then runs the trail.  

Anyway, pleasant outing.  I'm calling this one Marina in the Mist.